Friday 12.27.19


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Teams of 3
For Time (Cap 30):
120 Deadlifts (155/105)
60/45 Calorie Bike
90 Hang Power Cleans (155/105)
60/45 Calorie Bike
60 Push Jerks (155/105)
60/45 Calorie Bike

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150 Shuttle sprints (10m)

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60 Push Jerks (135/95)
60/45 Calorie Bike
90 Hang Power Cleans (135/95)
60/45 Calorie Bike
120 Deadlifts (135/95)
60/45 Calorie Bike