Monday 11.25.19


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  1. 3 Position Power Snatch Complex
    Find Heavy Single
  2. For Total Reps
    AMRAP 3:
    9/6 Calorie Bike
    12 Power Snatches (95/65)

    Rest 3 Minutes

    AMRAP 3:
    9/6 Calorie Bike
    8 Power Snatches (115/85)

    Rest 3 Minutes

    AMRAP 3:
    9/6 Calorie Bike
    4 Power Snatches (135/95)